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5.  At times, you feel physically ill (and even experience vomiting or diarrhea) when you feel plagued by your worrisome thoughts.

Anxiety doesn’t just affect our mind; it affects our body too. In fact, one telltale sign of anxiety is becoming physically ill when we feel overtaken by our anxiety. This is often experienced alongside the belabored breathing, sweating, and heart palpitations described earlier in this article. Sometimes, dizziness can follow as well. It’s important that we don’t ignore these physical ailments and see a doctor as soon as possible.



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