4. You have trouble sleeping because your worrisome thoughts seem to plague your mind.
When we struggle with anxiety, night time can be the hardest time of the day. It can be difficult to quiet our mind and keep our worrisome thoughts at bay. I remember toiling over my anxious thoughts for hours only to feel even more anxious and exhausted from losing much-needed sleep. Meditating on Bible verses and prayer helped me tremendously during those long nights.