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2.   You experience sweating and heart palpitations when thinking worrisome thoughts.

I will never forget when I experienced my first anxiety attack, because I felt like my heart was literally going to beat out of my chest. I honestly thought I was having a heart attack. It was so scary! I also broke a sweat even though I wasn’t in a warm environment. These two symptoms are telltale signs of an anxiety attack, and it’s important that we stop what we are doing to address these physical responses before they get worse.

For more on what it feels like to have anxiety, read THIS.



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