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  1. Worrisome thoughts tend to linger in your mind throughout the day–day after day.

We all struggle with worry from time to time, but worry can morph into anxiety when we experience the same looming and worrisome thoughts for a prolonged season. Whether we experience these lingering anxious thoughts chronically or due to our present circumstances, the fact that we are having trouble moving past these worries is a red flag that we might be experiencing anxiety and need to reach out for help.

For more on this, please click HERE.

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